*males share calories on one bike
*females share calories on another bike
*males move one sandbag, females move another
*pairs work rep for rep on the sandbag
*team can’t advance until both pairs finish each set

Time Cap : 25 minutes

Event starts: At the start/finish mat

Event finishes: At the start/finish mat

Assault Bike

Two male athletes share calories on one bike, two female athletes share calories on another bike. Males and females work at the same time. There must be an athlete seated on the bike as the reps are completed each round. Athletes must reset their monitor each round.

Sandbag Clean

The rep starts with the sandbag on the floor and the athlete’s torso and feet facing directly down their lane. The sandbag must be cleaned over the shoulder

passing directly over the shoulder
higher than the shoulder
without torso rotation
feet stay planted on the floor for the duration of the rep

If the feet move at all before the sandbag is released, a no-rep will be called and sandbag must be brought back to where it was taken from. Sandbag can’t be dragged along the floor at any point.

The sandbag is cleaned repeatedly until it fully passes the end-line. If the sandbag passes the end-line but is still in contact with the line, it must be cleaned again.

Male athletes will have one sandbag, females will have another. The male pair will move the sandbag, completing one rep each for alternating reps until they have moved the sandbag the full distance each round. Females will do the same, both pairs working at the same time. Pairs won’t be able to advance to the next round/portion until the other pair has completed the same work.

Score: Time, or reps completed at 25 minutes