Movement Standards

Assault Bike

Athlete must stay seated on the bike until reps are completed each round. Athletes must reset their monitor each round.

Toes-to-Bar

Begin by hanging from the pull-up bar with arms extended. Heels must be brought back behind the bar. Wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted. Overhand, underhand, or mixed grips are all permitted. The rep is credited when both feet come in contact with the bar at the same time, between the hands. Any part of the feet may make contact with the bar.

Sandbag Clean

The rep starts with the sandbag on the floor and the athlete’s torso and feet facing directly down their lane. The sandbag must be cleaned over the shoulder

passing directly over the shoulder
higher than the shoulder
without torso rotation
feet stay planted on the floor for the duration of the rep

If the feet move at all before the sandbag is released, a no-rep will be called and sandbag must be brought back to where it was taken from. Sandbag can’t be dragged along the floor at any point.

The sandbag is cleaned repeatedly until it fully passes the end-line. If the sandbag passes the end-line but is still in contact with the line, it must be cleaned again.

Score: Time, or reps completed in 25 minutes