Movement Standards

Ski

Athletes must wait for the signal before they start to ski. Athletes must stop skiing when their judge signals them to stop. Skiing beyond this signal will result in penalties. Distance will accumulate each round until they reach the target distance or time runs out.

Handstand Walk

The handstand walk will be completed in 2 x 10m sections. The athlete must start with feet BEHIND the mark denoting the start of the segment being attempted, and when kicking up, the hands (entire hand, including palm and fingers) must also start BEHIND the line. Stepping across the line or landing with the hands across the line when kicking up into the handstand constitutes a no rep. If at any time the athlete comes down from the hands, he or she must restart from the last increment crossed. Both hands, including palms and fingers, must cross the line marking the 2m increment.

Score : Time, or distance accumulated on skierg at 8 minutes