Movement Standards

Syncro Dumbbell Snatch

The dumbbell snatch starts with all four athlete’s dumbbell on the ground and finishes with all four athlete’s dumbbell directly overhead all at the same time. At the bottom of the movement, BOTH heads of each dumbbell must touch the ground. The dumbbell must be lifted overhead in one motion. Touch-and-go is permitted. Bouncing the dumbbell is not allowed. Athletes must alternate arms after each repetition. The non-lifting hand and arm may not be in contact with the body during the repetition. At the top, the arms, hips, and knees must be fully locked out with the dumbbell clearly over the middle of the athlete’s body when viewed from profile. Once the athlete has reached lockout, the repetition will count. The athlete may choose to do a split style snatch. However, both feet must return and be in line under the athlete’s body while the dumbbell is locked out overhead for the repetition to count. If any athlete drops a dumbbell, a no-rep will be called and the previous rep must be repeated.

Syncro Toes to Bar

In the toes-to-bar, all four athletes must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended and the heels must be brought back behind the bar. Athletes wear hand protection (gymnastics style grips, gloves, etc.), but they may not tape the bar. Overhand, underhand, or mixed grip are all permitted. The rep is credited when both feet of all four athletes come into contact with the bar all at the same time, between the hands. Any part of the feet may make contact with the bar.

Scoring

Time, or reps completed at 10 minutes